Body Cleansing Carrot Juice

I like to have carrot as it is but not more than 1. One of friend once told that to take carrot juice since it cleans your abdomen, so she suggested me take in the early morning with empty stomach.

I was taking the carrot juice for nearly 3years, now again trying to continue all the good food habits .

Some of the good results are:

1. Good intake of Vitamin A
2. Refreshes if you take in early morning
3. Have a clear and glowing skin.

Just peel the skin of 4 carrots and extract the juice with 1\2 glass of water, add 1tsp of sugar or honey and enjoy your day.